The fast-paced, competitive life of today has made various enhancement supplements more popular than they had ever been, with an ever-increasing number of people turning to these as ways to improve their physical and mental performances. Like in all other markets, the growth of supplements market also attracts many companies with placebos. Keep reading to find out what the top enhancement supplements in the market today, like creatine, protein, etc. are and what they are used for.
Top enhancement supplements
Creatine is a naturally present organic acid in the human body. It is also found in meat products like red meat and fish. The most important role it plays in the human body, and the characteristic for which it has become widely used as a supplement, is the production of energy. In the supplement form, which is mainly powder to be mixed with liquids to make drinks, it continues to play what it naturally does, and helps produce energy in muscles and improves recovery of muscles from fatigue or cell damage. Creatine also helps improve heart rate, and distribution of water in the body and as sweat, thereby helping the body to efficiently utilize its oxygen and fluids, resulting in increased endurance.
Our body needs protein to build, repair and maintain muscle mass. Also, when we exercise for long periods of time, glucose, the body’s main supply to create energy from, is depleted, and your body turns to protein in the muscles for an additional source. So, to prevent your body cannibalize your muscles and leave you weakened, you have to increase your muscle mass. For this, protein supplements like the popular whey protein are available in the market today.
These supplements help build mass and strength, endurance, muscle repair, and recovery. They are also specially processed so that they are digested quickly by the body and their benefits instantly absorbed. Protein supplements mostly come in powdered form and in a variety of flavored and unflavoured types that can be mixed with drinks and juices.
Beta-alanine is a type of amino acid that helps in preventing fatigue during performance. It does this by producing carnosine in the muscles which fight the build-up of hydrogen ions, responsible for causing muscle fatigue, in the muscles. The supplement is mainly used by endurance athletes, which is a fitting use considering its ability to keep you running or swimming for much longer periods of time. It is also used to help in producing and maintaining lean body mass and in weight management programs.
Although there are many types of supplements for various purposes, the ones mentioned above are the top enhancement supplements in the market today used by endurance, strength and power athletes. Other popular and widely used supplements in this field are L-Carnitine, Zinc supplements, Multi-vitamins, Testosterone boosters, Glutamine, Branched-chain amino acids (BCAAs), Betaine, ATP and Iron supplements. Popular and top enhancement supplements for other purposes in the market today
In the ever-increasing competitions of life, it is not only the physical power that needs boosting by supplements. There are many types of supplements said to boost one’s mental ability. The top enhancement supplements in the market today for brain power include Omega-3 fish oil, phosphatidylserine, caffeine, acetyl carnitine, etc.
Male and female performance boosters
These are supplements that are said to improve performance in a whole different field of play. These supplements are used to increase libido and endurance in bed. There are also different supplements made for male and female users. These types of enhancement supplements are also becoming more popular than ever, with users and markets across the globe.